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Hot flashes are exactly what their name indicates. They hit without warning, making a woman feel hot and flushed, and can range from simply annoying to intrusive. Many women have heard about hot flashes, but are taken by surprise when they start, so it’s smart to learn how to handle hot flashes when they happen to you.

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PCOS Diet

Will a PCOS Diet Really Help?

Can a change in diet help women with polycystic ovary syndrome symptoms? Absolutely! When a woman is diagnosed with PCOS, switching to a PCOS diet is an immediate, proactive step she can take to begin mitigating symptoms to benefit her overall health.

Women with PCOS are likely to be glucose-sensitive and insulin-resistant,

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The Importance of an Annual Well-Woman Exam

Now that you no longer need an annual Pap test, you may be wondering if you still need an annual well-woman exam. Our San Antonio OBGYNs want you to know that the answer is a resounding “Yes!” Your yearly appointment with our physicians involves so much more than cervical cancer screening,

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Tips for Hot Flashes

PCOS Diet

The Importance of an Annual Well-Woman Exam

Should You Consider Freezing Your Eggs?

Who wants to talk about yeast infections?

Women’s Health Guidelines

Is heavy menstrual bleeding normal?

Six Breastfeeding Tips for New Mothers

Get to Know Dr. Ilanna Loeffel

Viviana Ellis MD Discusses Breastfeeding Issues

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